Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
223
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 22:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
July 02, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 29 | ||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 30 | 132 | |
| r: 1:00 | 199m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 142 | |
| r: 1:00 | 197m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | ||
| r: 1:00 | 177m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | ||
| r: 1:00 | 220m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | ||
| r: 1:00 | 199m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | ||
| r: 1:00 | 147m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | ||
| r: 1:00 | 163m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | ||
| r: 1:00 | 200m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | ||
| r: 1:00 | 171m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | ||
| r: 1:00 | 177m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | ||
| r: 1:00 | 187m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | ||
| r: 1:00 | 217m | ||||||
| r2,254m |