Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:29.2
Time
1:51.1
Pace
320
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 29:29.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
July 05, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 4,450m | 1:51.1 | 255 | 1177 | 28 | ||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 113 | |
| r: 2:00 | 436m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 139 | |
| r: 1:00 | 196m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 1:00 | 203m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 156 | |
| r: 1:00 | 193m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 2:00 | 403m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 164 | |
| r: 1:00 | 197m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r: 1:00 | 191m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 171 | |
| r: 1:00 | 174m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 174 | |
| r: 2:00 | 402m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 164 | |
| r: 1:00 | 203m | ||||||
| r2,598m |