Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:20.0
Time
1:50.1
Pace
324
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 29:20.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Drag Factor | 185 |
July 06, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,450m | 1:50.1 | 262 | 1202 | 29 | ||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 125 | |
| r: 2:00 | 422m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 152 | |
| r: 1:00 | 193m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 158 | |
| r: 1:00 | 178m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 2:00 | 361m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 163 | |
| r: 1:00 | 179m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 164 | |
| r: 1:00 | 180m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 168 | |
| r: 1:00 | 180m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 172 | |
| r: 2:00 | 413m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 150 | |
| r: 1:00 | 208m | ||||||
| r2,510m |