Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:36.0
Time
1:46.0
Pace
227
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 22:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
July 07, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 30 | ||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 129 | |
| r: 1:00 | 179m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 143 | |
| r: 1:00 | 201m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 150 | |
| r: 1:00 | 198m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 137 | |
| r: 1:00 | 204m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 154 | |
| r: 1:00 | 188m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 157 | |
| r: 1:00 | 180m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 158 | |
| r: 1:00 | 184m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 147 | |
| r: 1:00 | 189m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 1:00 | 196m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | 167 | |
| r: 1:00 | 144m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | 172 | |
| r: 1:00 | 183m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 148 | |
| r: 1:00 | 231m | ||||||
| r2,277m |