Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:44.8
Time
1:52.8
Pace
311
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 29:44.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
July 08, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.8 | 4,450m | 1:52.8 | 243 | 1137 | 28 | ||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 89 | |
| r: 2:00 | 401m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 142 | |
| r: 1:00 | 201m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 147 | |
| r: 1:00 | 196m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 1:00 | 185m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 155 | |
| r: 2:00 | 344m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 155 | |
| r: 1:00 | 181m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 155 | |
| r: 1:00 | 184m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 1:00 | 175m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 163 | |
| r: 2:00 | 416m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 151 | |
| r: 1:00 | 222m | ||||||
| r2,505m |