Paul Ghering v300m/1:00r...10 row
2,600m
Meters
9:20.0
Time
1:47.6
Pace
194
Calories
120
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 19:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
July 09, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,600m | 1:47.6 | 280 | 1264 | 30 | 120 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | 132 | |
| r: 1:00 | 202m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 142 | |
| r: 1:00 | 206m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 152 | |
| r: 1:00 | 208m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 137 | |
| r: 1:00 | 220m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 160 | |
| r: 1:00 | 200m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 163 | |
| r: 1:00 | 195m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 167 | |
| r: 1:00 | 190m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 149 | |
| r: 1:00 | 210m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 170 | |
| r: 1:00 | 206m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 173 | |
| r: 1:00 | 58m | ||||||
| r1,895m |