Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:05.1
Time
1:50.8
Pace
214
Calories
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 23:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
July 10, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 29 | ||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | 126 | |
| r: 1:00 | 205m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 135 | |
| r: 1:00 | 202m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 140 | |
| r: 1:00 | 211m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 126 | |
| r: 1:00 | 211m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 | 145 | |
| r: 1:00 | 218m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 153 | |
| r: 1:00 | 225m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 156 | |
| r: 1:00 | 226m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 151 | |
| r: 1:00 | 225m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 160 | |
| r: 1:00 | 205m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 163 | |
| r: 1:00 | 206m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 168 | |
| r: 1:00 | 226m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 1:00 | 265m | ||||||
| r2,625m |