Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:16.8
Time
1:49.7
Pace
323
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 29:16.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
July 13, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,450m | 1:49.7 | 265 | 1211 | 29 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 86 | |
| r: 2:00 | 429m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 152 | |
| r: 1:00 | 196m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 158 | |
| r: 1:00 | 205m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 165 | |
| r: 1:00 | 183m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 2:00 | 375m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 166 | |
| r: 1:00 | 172m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r: 1:00 | 177m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 173 | |
| r: 1:00 | 181m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 177 | |
| r: 2:00 | 376m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 164 | |
| r: 1:00 | 228m | ||||||
| r2,522m |