Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:48.6
Time
1:46.8
Pace
374
Calories
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,603m |
| Overall Time | 36:18.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
July 14, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 5,000m | 1:46.8 | 287 | 1287 | 30 | ||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 91 | |
| r: 1:00 | 219m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 132 | |
| r: 0:45 | 161m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 141 | |
| r: 1:00 | 202m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 148 | |
| r: 0:45 | 151m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 155 | |
| r: 1:00 | 201m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 151 | |
| r: 0:45 | 147m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 158 | |
| r: 1:00 | 206m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 153 | |
| r: 0:45 | 144m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 159 | |
| r: 1:00 | 201m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | 155 | |
| r: 0:45 | 148m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 161 | |
| r: 1:00 | 196m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 158 | |
| r: 0:45 | 127m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 164 | |
| r: 1:00 | 203m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 160 | |
| r: 0:45 | 140m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 167 | |
| r: 1:00 | 190m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 163 | |
| r: 0:45 | 146m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 169 | |
| r: 1:00 | 186m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 167 | |
| r: 0:45 | 133m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 172 | |
| r: 1:00 | 179m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 170 | |
| r: 0:45 | 140m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 168 | |
| r: 1:00 | 183m | ||||||
| r3,603m |