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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:48.6

Time

1:46.8

Pace

374

Calories

Rest Distance3,603
Rest Time18:30.0
Overall Distance8,603
Overall Time36:18.6
Average Watts287
Calories Per Hour1287
Stroke Rate30
Drag Factor166

July 14, 2020 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.6 5,000 1:46.8 287 1287 30
0:23.2 100 1:56.0 224 1071 31 91
r: 1:00 219
0:44.9 200 1:52.2 247 1151 29 132
r: 0:45 161
1:08.2 300 1:53.6 238 1120 29 141
r: 1:00 202
0:43.1 200 1:47.7 280 1262 31 148
r: 0:45 151
1:05.9 300 1:49.8 264 1209 30 155
r: 1:00 201
0:43.4 200 1:48.5 274 1243 29 151
r: 0:45 147
1:05.4 300 1:49.0 270 1230 29 158
r: 1:00 206
0:42.4 200 1:46.0 294 1311 30 153
r: 0:45 144
1:05.1 300 1:48.5 274 1243 29 159
r: 1:00 201
0:42.7 200 1:46.7 288 1290 30 155
r: 0:45 148
1:04.6 300 1:47.6 280 1265 30 161
r: 1:00 196
0:41.9 200 1:44.7 305 1348 32 158
r: 0:45 127
1:03.8 300 1:46.3 291 1301 30 164
r: 1:00 203
0:41.7 200 1:44.2 309 1363 32 160
r: 0:45 140
1:03.3 300 1:45.5 298 1325 30 167
r: 1:00 190
0:41.2 200 1:43.0 320 1402 31 163
r: 0:45 146
1:03.4 300 1:45.6 297 1320 29 169
r: 1:00 186
0:40.8 200 1:42.0 330 1435 32 167
r: 0:45 133
1:02.6 300 1:44.3 308 1360 31 172
r: 1:00 179
0:40.2 200 1:40.5 345 1486 33 170
r: 0:45 140
0:41.0 200 1:42.5 325 1418 32 168
r: 1:00 183
r3,603