Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:33.4
Time
1:51.6
Pace
317
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 29:33.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
July 15, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.4 | 4,450m | 1:51.6 | 252 | 1166 | 29 | ||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 122 | |
| r: 2:00 | 413m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 136 | |
| r: 1:00 | 185m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 149 | |
| r: 1:00 | 198m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 159 | |
| r: 2:00 | 420m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 161 | |
| r: 1:00 | 190m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 159 | |
| r: 1:00 | 182m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 167 | |
| r: 2:00 | 381m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 144 | |
| r: 1:00 | 223m | ||||||
| r2,550m |