Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:18.0
Time
1:51.1
Pace
314
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 28:18.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
July 15, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,400m | 1:51.1 | 255 | 1177 | 29 | ||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 | 111 | |
| r: 1:00 | 204m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | 139 | |
| r: 1:00 | 188m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 139 | |
| r: 1:00 | 194m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 151 | |
| r: 1:00 | 198m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 30 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 30 | 155 | |
| r: 1:30 | 268m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 159 | |
| r: 1:00 | 181m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 30 | 162 | |
| r: 1:00 | 182m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 163 | |
| r: 1:00 | 193m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 166 | |
| r: 1:00 | 195m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 30 | 168 | |
| r: 1:00 | 178m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 156 | |
| r: 0:30 | 94m | ||||||
| r2,265m |