Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:13.2
Time
1:49.3
Pace
361
Calories
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,568m |
| Overall Time | 36:43.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
July 16, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.2 | 5,000m | 1:49.3 | 268 | 1221 | 30 | ||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 74 | |
| r: 1:00 | 204m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 125 | |
| r: 0:45 | 148m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 135 | |
| r: 1:00 | 203m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | 127 | |
| r: 0:45 | 148m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | 146 | |
| r: 1:00 | 198m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 144 | |
| r: 0:45 | 150m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 152 | |
| r: 1:00 | 207m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 148 | |
| r: 0:45 | 158m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 158 | |
| r: 1:00 | 159m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 145 | |
| r: 0:45 | 142m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 156 | |
| r: 1:00 | 197m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 124 | |
| r: 0:45 | 145m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 157 | |
| r: 1:00 | 171m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 147 | |
| r: 0:45 | 151m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 162 | |
| r: 1:00 | 171m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | 155 | |
| r: 0:45 | 154m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 161 | |
| r: 1:00 | 200m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 163 | |
| r: 0:45 | 138m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | 168 | |
| r: 1:00 | 178m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 160 | |
| r: 0:45 | 138m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 166 | |
| r: 1:00 | 208m | ||||||
| r3,568m |