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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:13.2

Time

1:49.3

Pace

361

Calories

Rest Distance3,568
Rest Time18:30.0
Overall Distance8,568
Overall Time36:43.2
Average Watts268
Calories Per Hour1221
Stroke Rate30
Drag Factor172

July 16, 2020 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.2 5,000 1:49.3 268 1221 30
0:23.5 100 1:57.5 216 1042 31 74
r: 1:00 204
0:46.7 200 1:56.7 220 1056 30 125
r: 0:45 148
1:09.7 300 1:56.1 223 1068 28 135
r: 1:00 203
0:44.8 200 1:52.0 249 1157 28 127
r: 0:45 148
1:07.8 300 1:53.0 243 1134 29 146
r: 1:00 198
0:43.7 200 1:49.2 268 1223 30 144
r: 0:45 150
1:06.8 300 1:51.3 254 1172 29 152
r: 1:00 207
0:43.7 200 1:49.2 268 1223 30 148
r: 0:45 158
1:06.6 300 1:51.0 256 1180 30 158
r: 1:00 159
0:42.8 200 1:47.0 286 1283 29 145
r: 0:45 142
1:06.7 300 1:51.1 255 1176 29 156
r: 1:00 197
0:42.7 200 1:46.7 288 1290 31 124
r: 0:45 145
1:06.1 300 1:50.1 262 1200 29 157
r: 1:00 171
0:41.8 200 1:44.5 307 1355 30 147
r: 0:45 151
1:05.1 300 1:48.5 274 1243 30 162
r: 1:00 171
0:41.5 200 1:43.7 313 1378 33 155
r: 0:45 154
1:05.9 300 1:49.8 264 1209 30 161
r: 1:00 200
0:41.2 200 1:43.0 320 1402 32 163
r: 0:45 138
1:04.6 300 1:47.6 280 1265 32 168
r: 1:00 178
0:41.0 200 1:42.5 325 1418 32 160
r: 0:45 138
0:40.5 200 1:41.2 337 1460 34 166
r: 1:00 208
r3,568