Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:15.9
Time
1:50.8
Pace
315
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 28:15.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
July 16, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.9 | 4,400m | 1:50.8 | 257 | 1183 | 29 | ||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 115 | |
| r: 1:00 | 207m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 1:00 | 195m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 147 | |
| r: 1:00 | 197m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 153 | |
| r: 1:00 | 202m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 1:00 | 194m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 30 | 162 | |
| r: 1:30 | 308m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | 165 | |
| r: 1:00 | 216m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 214m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 30 | 171 | |
| r: 1:00 | 194m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 31 | 174 | |
| r: 1:00 | 205m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | 175 | |
| r: 1:00 | 209m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 175 | |
| r: 0:30 | 111m | ||||||
| r2,452m |