Paul Ghering v10:00/2:05r...10 row
9,980m
Meters
38:45.2
Time
1:56.4
Pace
685
Calories
| Rest Distance | 4,192m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 14,172m |
| Overall Time | 58:35.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
July 17, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.2 | 9,980m | 1:56.4 | 221 | 1061 | 29 | ||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 29 | 138 | |
| r: 2:05 | 394m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 149 | |
| r: 1:05 | 202m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 153 | |
| r: 1:05 | 180m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 160 | |
| r: 1:05 | 179m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | 165 | |
| r: 1:05 | 193m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 172 | |
| r: 1:05 | 179m | ||||||
| 1:48.0 | 502m | 1:47.5 | 281 | 1267 | 31 | 176 | |
| r: 1:05 | 197m | ||||||
| 2:51.0 | 719m | 1:58.9 | 208 | 1016 | 28 | 161 | |
| r: 1:05 | 199m | ||||||
| 2:42.0 | 699m | 1:55.8 | 225 | 1074 | 29 | 166 | |
| r: 1:05 | 188m | ||||||
| 2:16.0 | 646m | 1:45.2 | 300 | 1332 | 32 | 181 | |
| r: 9:05 | 2,281m | ||||||
| r4,192m |