Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:34.4
Time
1:51.7
Pace
318
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 29:34.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
July 18, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,450m | 1:51.7 | 251 | 1163 | 29 | ||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 129 | |
| r: 2:00 | 430m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 148 | |
| r: 1:00 | 171m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 154 | |
| r: 1:00 | 50m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 160 | |
| r: 2:00 | 351m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r: 1:00 | 176m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 168 | |
| r: 1:00 | 168m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 2:00 | 418m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 164 | |
| r: 1:00 | 192m | ||||||
| r2,310m |