Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:28.7
Time
1:52.1
Pace
143
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 11:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
July 18, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1147 | 29 | ||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 168 | |
| r: 1:00 | 171 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | 171 | |
| r: 1:00 | 195 | ||||||
| r731 |