Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:28.7
Time
1:52.1
Pace
143
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 11:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
July 18, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 29 | ||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 1:00 | 189m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 166 | |
| r: 1:00 | 176m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 168 | |
| r: 1:00 | 171m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 171 | |
| r: 1:00 | 195m | ||||||
| r731m |