Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:38.9
Time
1:57.2
Pace
706
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 52:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
July 19, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.9 | 10,400m | 1:57.2 | 217 | 1047 | 28 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 118 | |
| r: 1:00 | 191m | ||||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 151 | |
| r: 2:00 | 382m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 160 | |
| r: 2:00 | 360m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 161 | |
| r: 2:00 | 360m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 29 | 168 | |
| r: 2:00 | 355m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 170 | |
| r: 2:00 | 383m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 160 | |
| r: 1:00 | 210m | ||||||
| r2,241m |