Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:04.6
Time
1:48.4
Pace
365
Calories
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,595m |
| Overall Time | 36:34.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
July 20, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.6 | 5,000m | 1:48.4 | 274 | 1244 | 29 | ||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 77 | |
| r: 1:00 | 212m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 133 | |
| r: 0:45 | 150m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 143 | |
| r: 1:00 | 206m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 140 | |
| r: 0:45 | 152m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 150 | |
| r: 1:00 | 192m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 139 | |
| r: 0:45 | 152m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 158 | |
| r: 1:00 | 192m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 145 | |
| r: 0:45 | 151m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 156 | |
| r: 1:00 | 169m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 144 | |
| r: 0:45 | 146m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 161 | |
| r: 1:00 | 183m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 146 | |
| r: 0:45 | 149m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 160 | |
| r: 1:00 | 194m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 153 | |
| r: 0:45 | 151m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 162 | |
| r: 1:00 | 192m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 150 | |
| r: 0:45 | 147m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 163 | |
| r: 1:00 | 168m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 152 | |
| r: 0:45 | 149m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 161 | |
| r: 1:00 | 198m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 157 | |
| r: 0:45 | 141m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | 168 | |
| r: 1:00 | 201m | ||||||
| r3,595m |