Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:49.6
Time
1:48.2
Pace
220
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 22:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
July 21, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1219 | 29 | ||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 28 | 105 | |
| r: 1:00 | 203 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 29 | 117 | |
| r: 1:00 | 191 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 29 | 117 | |
| r: 1:00 | 184 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 121 | |
| r: 1:00 | 210 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 29 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 30 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 30 | 155 | |
| r: 1:00 | 193 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 129 | |
| r: 1:00 | 199 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | 157 | |
| r: 1:00 | 175 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 30 | 161 | |
| r: 1:00 | 179 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 30 | 158 | |
| r: 1:00 | 185 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 35 | 142 | |
| r: 1:00 | 232 | ||||||
| r2,320 |