Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:49.6
Time
1:48.2
Pace
220
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 22:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
July 21, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 3,000m | 1:48.2 | 276 | 1249 | 29 | ||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 105 | |
| r: 1:00 | 203m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 117 | |
| r: 1:00 | 191m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 117 | |
| r: 1:00 | 184m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 121 | |
| r: 1:00 | 210m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 1:00 | 190m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 156 | |
| r: 1:00 | 179m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 155 | |
| r: 1:00 | 193m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 129 | |
| r: 1:00 | 199m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 161 | |
| r: 1:00 | 179m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 158 | |
| r: 1:00 | 185m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 142 | |
| r: 1:00 | 232m | ||||||
| r2,320m |