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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:39.6

Time

1:45.9

Pace

378

Calories

Rest Distance3,671
Rest Time18:30.0
Overall Distance8,671
Overall Time36:09.6
Average Watts294
Calories Per Hour1312
Stroke Rate30
Drag Factor178

July 21, 2020 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:39.6 5,000 1:45.9 294 1312 30
0:23.6 100 1:58.0 213 1033 31 81
r: 1:00 222
0:45.4 200 1:53.5 239 1123 30 135
r: 0:45 155
1:08.3 300 1:53.8 237 1116 30 140
r: 1:00 197
0:43.5 200 1:48.7 272 1236 30 139
r: 0:45 158
1:06.2 300 1:50.3 261 1196 30 150
r: 1:00 202
0:42.8 200 1:47.0 286 1283 31 149
r: 0:45 151
1:05.6 300 1:49.3 268 1221 30 155
r: 1:00 205
0:42.6 200 1:46.5 290 1297 31 147
r: 0:45 150
1:05.5 300 1:49.1 269 1225 29 156
r: 1:00 211
0:42.3 200 1:45.7 296 1318 31 150
r: 0:45 157
1:04.2 300 1:47.0 286 1283 31 160
r: 1:00 177
0:41.6 200 1:44.0 311 1370 32 152
r: 0:45 154
1:03.6 300 1:46.0 294 1311 29 166
r: 1:00 193
0:41.1 200 1:42.7 323 1410 31 156
r: 0:45 154
1:02.8 300 1:44.6 305 1350 30 167
r: 1:00 202
0:40.2 200 1:40.5 345 1486 31 164
r: 0:45 143
1:02.1 300 1:43.5 316 1386 30 168
r: 1:00 200
0:39.1 200 1:37.7 375 1589 34 171
r: 0:45 148
1:01.0 300 1:41.6 333 1446 31 175
r: 1:00 161
0:39.3 200 1:38.2 369 1570 34 169
r: 0:45 140
0:38.9 200 1:37.2 381 1609 35 174
r: 1:00 191
r3,671