Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:39.6
Time
1:45.9
Pace
378
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,671m |
| Overall Time | 36:09.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
July 21, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.6 | 5,000m | 1:45.9 | 294 | 1312 | 30 | ||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 81 | |
| r: 1:00 | 222m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 135 | |
| r: 0:45 | 155m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 140 | |
| r: 1:00 | 197m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 139 | |
| r: 0:45 | 158m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 150 | |
| r: 1:00 | 202m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 0:45 | 151m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 155 | |
| r: 1:00 | 205m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 147 | |
| r: 0:45 | 150m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 1:00 | 211m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 150 | |
| r: 0:45 | 157m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 31 | 160 | |
| r: 1:00 | 177m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 152 | |
| r: 0:45 | 154m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 1:00 | 193m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 0:45 | 154m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 167 | |
| r: 1:00 | 202m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 164 | |
| r: 0:45 | 143m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 168 | |
| r: 1:00 | 200m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 171 | |
| r: 0:45 | 148m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 175 | |
| r: 1:00 | 161m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 169 | |
| r: 0:45 | 140m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | 174 | |
| r: 1:00 | 191m | ||||||
| r3,671m |