Paul Ghering v250m/2:00r...2 row
750m
Meters
2:52.5
Time
1:55.0
Pace
51
Calories
108
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 5:52.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
July 22, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | 108 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 130 | |
| r: 2:00 | 416m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 153 | |
| r: 1:00 | 138m | ||||||
| r554m |