Paul Ghering v200m/1:00r...4 row
4,904m
Meters
22:16.4
Time
2:16.2
Pace
287
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 29:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
July 22, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.4 | 4,904m | 2:16.2 | 138 | 776 | 27 | ||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 121 | |
| r: 1:00 | 187m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 153 | |
| r: 2:00 | 387m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 159 | |
| r: 2:00 | 314m | ||||||
| 5:56.5 | 704m | 4:13.1 | 22 | 374 | 27 | 153 | |
| r: 2:00 | 0m | ||||||
| r888m |