Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:46.5
Time
1:47.7
Pace
221
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 22:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
August 03, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 29 | ||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 127 | |
| r: 1:00 | 199m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 142 | |
| r: 1:00 | 136m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 144 | |
| r: 1:00 | 197m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 127 | |
| r: 1:00 | 199m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 154 | |
| r: 1:00 | 190m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 156 | |
| r: 1:00 | 191m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 160 | |
| r: 1:00 | 176m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 132 | |
| r: 1:00 | 177m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 160 | |
| r: 1:00 | 179m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 156 | |
| r: 1:00 | 173m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 134 | |
| r: 1:00 | 165m | ||||||
| r2,154m |