Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
218
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 22:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
August 04, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 29 | ||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | 137 | |
| r: 1:00 | 180m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 143 | |
| r: 1:00 | 171m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 114 | |
| r: 1:00 | 176m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 141 | |
| r: 1:00 | 184m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 154 | |
| r: 1:00 | 171m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 152 | |
| r: 1:00 | 164m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 149 | |
| r: 1:00 | 162m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | 153 | |
| r: 1:00 | 176m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 152 | |
| r: 1:00 | 185m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 136 | |
| r: 1:00 | 251m | ||||||
| r2,196m |