Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
143
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 11:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
August 04, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 29 | ||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 133 | |
| r: 1:00 | 175m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 161 | |
| r: 1:00 | 179m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 171 | |
| r: 1:00 | 211m | ||||||
| r736m |