Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:22.5
Time
1:50.3
Pace
322
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 29:22.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
August 05, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 4,450m | 1:50.3 | 260 | 1195 | 28 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 87 | |
| r: 2:00 | 410m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 149 | |
| r: 1:00 | 192m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 156 | |
| r: 1:00 | 184m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 160 | |
| r: 1:00 | 183m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 161 | |
| r: 2:00 | 382m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 164 | |
| r: 1:00 | 183m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 171 | |
| r: 1:00 | 191m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 172 | |
| r: 1:00 | 173m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 177 | |
| r: 2:00 | 395m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 166 | |
| r: 1:00 | 228m | ||||||
| r2,521m |