Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:33.9
Time
1:57.0
Pace
707
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 52:33.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
August 06, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.9 | 10,400m | 1:57.0 | 218 | 1051 | 27 | ||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 117 | |
| r: 1:00 | 75m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 159 | |
| r: 2:00 | 368m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 27 | 164 | |
| r: 2:00 | 295m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 170 | |
| r: 2:00 | 186m | ||||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 174 | |
| r: 2:00 | 294m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 28 | 180 | |
| r: 2:00 | 401m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 177 | |
| r: 1:00 | 190m | ||||||
| r1,809m |