Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:35.0
Time
1:57.0
Pace
708
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,819m |
| Overall Time | 52:35.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 187 |
August 07, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.0 | 10,400m | 1:57.0 | 218 | 1050 | 27 | ||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 114 | |
| r: 1:00 | 197m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 160 | |
| r: 2:00 | 313m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 168 | |
| r: 2:00 | 184m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 28 | 174 | |
| r: 2:00 | 132m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 28 | 178 | |
| r: 2:00 | 344m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 173 | |
| r: 1:00 | 233m | ||||||
| r1,419m |