Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:45.2
Time
1:52.9
Pace
313
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 29:45.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
August 10, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 4,450m | 1:52.9 | 243 | 1136 | 27 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 123 | |
| r: 2:00 | 406m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 140 | |
| r: 1:00 | 189m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 144 | |
| r: 1:00 | 170m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 148 | |
| r: 1:00 | 174m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 149 | |
| r: 2:00 | 343m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 154 | |
| r: 1:00 | 175m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 163 | |
| r: 2:00 | 387m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | 167 | |
| r: 1:00 | 204m | ||||||
| r2,375m |