Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:44.2
Time
1:52.8
Pace
314
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 29:44.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Drag Factor | 182 |
August 11, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,450m | 1:52.8 | 244 | 1138 | 28 | ||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 126 | |
| r: 2:00 | 411m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 144 | |
| r: 1:00 | 169m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 151 | |
| r: 1:00 | 178m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 152 | |
| r: 1:00 | 172m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 158 | |
| r: 2:00 | 298m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 159 | |
| r: 1:00 | 141m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 1:00 | 126m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 162 | |
| r: 1:00 | 130m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 167 | |
| r: 2:00 | 313m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | 157 | |
| r: 1:00 | 170m | ||||||
| r2,108m |