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Paul Ghering v100m/1:00r...21 row

5,000

Meters

19:11.4

Time

1:55.1

Pace

363

Calories

Rest Distance3,253
Rest Time18:30.0
Overall Distance8,253
Overall Time37:41.4
Average Watts229
Calories Per Hour1089
Stroke Rate28
Drag Factor186

August 11, 2020 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.4 5,000 1:55.1 229 1089 28
0:25.1 100 2:05.5 177 909 29 108
r: 1:00 209
0:44.3 200 1:50.7 258 1186 30 141
r: 0:45 131
1:08.8 300 1:54.6 232 1098 28 144
r: 1:00 184
0:42.1 200 1:45.2 300 1333 31 147
r: 0:45 149
1:08.3 300 1:53.8 237 1116 29 151
r: 1:00 180
0:41.8 200 1:44.5 307 1355 30 151
r: 0:45 141
1:08.5 300 1:54.1 235 1109 28 150
r: 1:00 158
0:40.9 200 1:42.2 327 1426 31 155
r: 0:45 140
1:08.4 300 1:54.0 236 1113 28 154
r: 1:00 173
0:40.8 200 1:42.0 330 1435 31 161
r: 0:45 125
1:10.0 300 1:56.6 220 1058 29 155
r: 1:00 121
0:40.3 200 1:40.7 342 1477 33 164
r: 0:45 138
1:06.8 300 1:51.3 254 1172 29 162
r: 1:00 169
0:40.1 200 1:40.2 347 1495 31 168
r: 0:45 137
1:07.0 300 1:51.6 251 1165 28 163
r: 1:00 152
0:39.9 200 1:39.7 353 1513 33 167
r: 0:45 141
2:14.5 300 3:44.1 31 406 16 117
r: 1:00 196
0:39.9 200 1:39.7 353 1513 33 164
r: 0:45 131
1:04.8 300 1:48.0 278 1256 30 166
r: 1:00 172
0:39.7 200 1:39.2 358 1532 35 169
r: 0:45 136
0:39.3 200 1:38.2 369 1570 35 176
r: 1:00 170
r3,253