Paul Ghering v100m/1:00r...21 row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
363
Calories
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,253m |
| Overall Time | 37:41.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 186 |
August 11, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 28 | ||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 108 | |
| r: 1:00 | 209m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 141 | |
| r: 0:45 | 131m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 28 | 144 | |
| r: 1:00 | 184m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 147 | |
| r: 0:45 | 149m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 151 | |
| r: 1:00 | 180m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 151 | |
| r: 0:45 | 141m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 150 | |
| r: 1:00 | 158m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 155 | |
| r: 0:45 | 140m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 154 | |
| r: 1:00 | 173m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 161 | |
| r: 0:45 | 125m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 155 | |
| r: 1:00 | 121m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 164 | |
| r: 0:45 | 138m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 162 | |
| r: 1:00 | 169m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 168 | |
| r: 0:45 | 137m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 163 | |
| r: 1:00 | 152m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 167 | |
| r: 0:45 | 141m | ||||||
| 2:14.5 | 300m | 3:44.1 | 31 | 406 | 16 | 117 | |
| r: 1:00 | 196m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 164 | |
| r: 0:45 | 131m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 166 | |
| r: 1:00 | 172m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 169 | |
| r: 0:45 | 136m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 176 | |
| r: 1:00 | 170m | ||||||
| r3,253m |