Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:25.5
Time
1:50.7
Pace
321
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 29:25.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
August 12, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.5 | 4,450m | 1:50.7 | 258 | 1187 | 28 | ||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 86 | |
| r: 2:00 | 423m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 148 | |
| r: 1:00 | 111m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 150 | |
| r: 1:00 | 190m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 159 | |
| r: 2:00 | 340m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 161 | |
| r: 1:00 | 165m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 169 | |
| r: 1:00 | 159m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 177 | |
| r: 2:00 | 309m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 164 | |
| r: 1:00 | 175m | ||||||
| r2,197m |