Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:21.4
Time
1:50.3
Pace
145
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 11:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
August 12, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 29 | ||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 155 | |
| r: 1:00 | 181 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 167 | |
| r: 1:00 | 136 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 177 | |
| r: 1:00 | 161 | ||||||
| r634 |