Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:16.8
Time
1:51.0
Pace
316
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 28:16.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
August 13, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,400m | 1:51.0 | 256 | 1180 | 28 | ||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 1:00 | 190m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 142 | |
| r: 1:00 | 189m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 27 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | 153 | |
| r: 1:30 | 265m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 158 | |
| r: 1:00 | 180m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 162 | |
| r: 1:00 | 160m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 29 | 165 | |
| r: 1:00 | 156m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | 171 | |
| r: 1:00 | 168m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 159 | |
| r: 0:30 | 97m | ||||||
| r2,031m |