Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:19.5
Time
1:56.3
Pace
713
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 52:19.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
August 15, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.5 | 10,400m | 1:56.3 | 222 | 1065 | 27 | ||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | 109 | |
| r: 1:00 | 135m | ||||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 154 | |
| r: 2:00 | 266m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 163 | |
| r: 2:00 | 305m | ||||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 164 | |
| r: 2:00 | 310m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 2:00 | 32m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 28 | 178 | |
| r: 2:00 | 347m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 172 | |
| r: 1:00 | 236m | ||||||
| r1,631m |