Paul Ghering v200m/1:00r...7 row
10,400
Meters
40:19.5
Time
1:56.3
Pace
713
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 52:19.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
August 15, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.5 | 10,400 | 1:56.3 | 222 | 1060 | 27 | ||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 29 | 109 | |
| r: 1:00 | 135 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 27 | 154 | |
| r: 2:00 | 266 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 27 | 163 | |
| r: 2:00 | 305 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1057 | 27 | 164 | |
| r: 2:00 | 310 | ||||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 28 | 169 | |
| r: 2:00 | 32 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 28 | 178 | |
| r: 2:00 | 347 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 | 172 | |
| r: 1:00 | 236 | ||||||
| r1,631 |