Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:42.3
Time
1:52.6
Pace
313
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 29:42.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
August 17, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 4,450m | 1:52.6 | 245 | 1143 | 27 | ||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 125 | |
| r: 2:00 | 399m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 156 | |
| r: 2:00 | 337m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 166 | |
| r: 2:00 | 431m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 167 | |
| r: 1:00 | 213m | ||||||
| r2,397m |