Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:48.1
Time
1:48.0
Pace
220
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 22:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
August 19, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 29 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 129 | |
| r: 1:00 | 189m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 137 | |
| r: 1:00 | 173m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 144 | |
| r: 1:00 | 162m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 129 | |
| r: 1:00 | 198m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 155 | |
| r: 1:00 | 177m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 155 | |
| r: 1:00 | 175m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 167 | |
| r: 1:00 | 183m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 143 | |
| r: 1:00 | 243m | ||||||
| r2,212m |