Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:26.2
Time
1:56.6
Pace
711
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 52:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
August 20, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.2 | 10,400m | 1:56.6 | 221 | 1058 | 27 | ||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 118 | |
| r: 1:00 | 207m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 155 | |
| r: 2:00 | 263m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 166 | |
| r: 2:00 | 221m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | 170 | |
| r: 2:00 | 298m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 176 | |
| r: 2:00 | 91m | ||||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 180 | |
| r: 2:00 | 342m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 173 | |
| r: 1:00 | 192m | ||||||
| r1,614m |