Paul Ghering v200m/1:00r...7 row
10,400
Meters
40:23.8
Time
1:56.5
Pace
713
Calories
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,532 |
| Overall Time | 52:23.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
August 22, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.8 | 10,400 | 1:56.5 | 221 | 1058 | 27 | ||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 28 | 116 | |
| r: 1:00 | 200 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 27 | 153 | |
| r: 2:00 | 330 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 27 | 160 | |
| r: 2:00 | 331 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 26 | 161 | |
| r: 2:00 | 304 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 27 | 169 | |
| r: 2:00 | 309 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 28 | 172 | |
| r: 2:00 | 408 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | 171 | |
| r: 1:00 | 250 | ||||||
| r2,132 |