Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:23.8
Time
1:56.5
Pace
713
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,532m |
| Overall Time | 52:23.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
August 22, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.8 | 10,400m | 1:56.5 | 221 | 1061 | 27 | ||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 116 | |
| r: 1:00 | 200m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 153 | |
| r: 2:00 | 330m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 160 | |
| r: 2:00 | 331m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 161 | |
| r: 2:00 | 304m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 169 | |
| r: 2:00 | 309m | ||||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 28 | 172 | |
| r: 2:00 | 408m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 171 | |
| r: 1:00 | 250m | ||||||
| r2,132m |