Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:32.4
Time
1:56.9
Pace
716
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,999m |
| Overall Time | 52:32.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Drag Factor | 185 |
August 23, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.4 | 10,400m | 1:56.9 | 219 | 1053 | 27 | ||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 98 | |
| r: 1:00 | 217m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 149 | |
| r: 2:00 | 28m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 28 | 155 | |
| r: 2:00 | 208m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 27 | 163 | |
| r: 2:00 | 287m | ||||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 28 | 164 | |
| r: 2:00 | 309m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 169 | |
| r: 2:00 | 349m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 158 | |
| r: 1:00 | 201m | ||||||
| r1,599m |