Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:04.7
Time
1:48.3
Pace
330
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 29:04.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
August 24, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 4,450m | 1:48.3 | 275 | 1245 | 28 | ||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 86 | |
| r: 2:00 | 387m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 154 | |
| r: 1:00 | 180m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 167 | |
| r: 2:00 | 365m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 169 | |
| r: 1:00 | 178m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 174 | |
| r: 1:00 | 155m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 177 | |
| r: 2:00 | 346m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 169 | |
| r: 1:00 | 185m | ||||||
| r2,266m |