Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:53.1
Time
2:00.8
Pace
706
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 53:53.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
August 25, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.1 | 10,400m | 2:00.8 | 198 | 982 | 25 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 105 | |
| r: 1:00 | 197m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 147 | |
| r: 2:00 | 262m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 23 | 156 | |
| r: 2:00 | 304m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | 154 | |
| r: 2:00 | 292m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 157 | |
| r: 2:00 | 276m | ||||||
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 167 | |
| r: 2:00 | 299m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 131 | |
| r: 1:00 | 205m | ||||||
| r1,835m |