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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:26.7

Time

1:44.6

Pace

383

Calories

Rest Distance3,481
Rest Time18:30.0
Overall Distance8,481
Overall Time35:56.7
Average Watts305
Calories Per Hour1350
Stroke Rate30
Drag Factor169

August 26, 2020 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:26.7 5,000 1:44.6 305 1350 30
0:22.2 100 1:51.0 256 1180 32 80
r: 1:00 220
0:43.7 200 1:49.2 268 1223 29 139
r: 0:45 156
1:07.2 300 1:52.0 249 1157 29 148
r: 1:00 200
0:41.5 200 1:43.7 313 1378 30 151
r: 0:45 157
1:05.4 300 1:49.0 270 1230 28 159
r: 1:00 206
0:40.8 200 1:42.0 330 1435 31 166
r: 0:45 156
1:05.2 300 1:48.6 273 1238 29 166
r: 1:00 165
0:40.6 200 1:41.5 335 1451 31 163
r: 0:45 147
1:04.8 300 1:48.0 278 1256 29 166
r: 1:00 198
0:40.7 200 1:41.7 332 1443 31 167
r: 0:45 137
1:04.0 300 1:46.6 288 1292 29 167
r: 1:00 195
0:40.0 200 1:40.0 350 1504 32 172
r: 0:45 136
1:03.5 300 1:45.8 295 1316 29 173
r: 1:00 181
0:40.3 200 1:40.7 342 1477 31 168
r: 0:45 120
1:03.5 300 1:45.8 295 1316 29 171
r: 1:00 182
0:40.3 200 1:40.7 342 1477 31 167
r: 0:45 138
1:02.1 300 1:43.5 316 1386 30 175
r: 1:00 170
0:39.8 200 1:39.5 355 1522 32 172
r: 0:45 126
1:02.8 300 1:44.6 305 1350 30 174
r: 1:00 183
0:39.4 200 1:38.5 366 1560 34 177
r: 0:45 132
0:39.0 200 1:37.5 378 1599 34 180
r: 1:00 176
r3,481