Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:26.7
Time
1:44.6
Pace
383
Calories
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,481m |
| Overall Time | 35:56.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
August 26, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.7 | 5,000m | 1:44.6 | 305 | 1350 | 30 | ||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 80 | |
| r: 1:00 | 220m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 139 | |
| r: 0:45 | 156m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 1:00 | 200m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 151 | |
| r: 0:45 | 157m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 159 | |
| r: 1:00 | 206m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 166 | |
| r: 0:45 | 156m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 166 | |
| r: 1:00 | 165m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 163 | |
| r: 0:45 | 147m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 166 | |
| r: 1:00 | 198m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 167 | |
| r: 0:45 | 137m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 167 | |
| r: 1:00 | 195m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 0:45 | 136m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 173 | |
| r: 1:00 | 181m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 168 | |
| r: 0:45 | 120m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 171 | |
| r: 1:00 | 182m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 167 | |
| r: 0:45 | 138m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 175 | |
| r: 1:00 | 170m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 172 | |
| r: 0:45 | 126m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 174 | |
| r: 1:00 | 183m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | 177 | |
| r: 0:45 | 132m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 180 | |
| r: 1:00 | 176m | ||||||
| r3,481m |