Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:26.3
Time
1:50.8
Pace
321
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 29:26.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
August 27, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 4,450m | 1:50.8 | 257 | 1185 | 28 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 131 | |
| r: 2:00 | 368m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 154 | |
| r: 1:00 | 175m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 1:00 | 193m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 163 | |
| r: 1:00 | 188m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 171 | |
| r: 2:00 | 399m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 169 | |
| r: 1:00 | 175m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 175 | |
| r: 1:00 | 175m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 176 | |
| r: 1:00 | 158m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 177 | |
| r: 2:00 | 423m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 172 | |
| r: 1:00 | 230m | ||||||
| r2,484m |