Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:41.2
Time
1:46.8
Pace
223
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 22:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
August 28, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 29 | ||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 86 | |
| r: 1:00 | 187m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 143 | |
| r: 1:00 | 188m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 1:00 | 188m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 150 | |
| r: 1:00 | 184m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 155 | |
| r: 1:00 | 167m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | 160 | |
| r: 1:00 | 180m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 136 | |
| r: 1:00 | 214m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 164 | |
| r: 1:00 | 178m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 168 | |
| r: 1:00 | 178m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 173 | |
| r: 1:00 | 186m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 157 | |
| r: 1:00 | 174m | ||||||
| r2,214m |