Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.3
Time
1:48.3
Pace
219
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 22:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
August 31, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000m | 1:48.3 | 275 | 1246 | 28 | ||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 103 | |
| r: 1:00 | 171m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 27 | 119 | |
| r: 1:00 | 174m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 160m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 122 | |
| r: 1:00 | 190m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 165 | |
| r: 1:00 | 183m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 166 | |
| r: 1:00 | 180m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 145 | |
| r: 1:00 | 203m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 167 | |
| r: 1:00 | 173m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | 172 | |
| r: 1:00 | 169m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 174 | |
| r: 1:00 | 185m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 155 | |
| r: 1:00 | 251m | ||||||
| r2,224m |