Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:00.2
Time
1:55.3
Pace
720
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,600m |
| Overall Time | 52:00.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
September 01, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 10,400m | 1:55.3 | 228 | 1083 | 26 | ||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 116 | |
| r: 1:00 | 222m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 153 | |
| r: 2:00 | 398m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 157 | |
| r: 2:00 | 296m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 159 | |
| r: 2:00 | 329m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 164 | |
| r: 2:00 | 314m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 28 | 172 | |
| r: 2:00 | 389m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 166 | |
| r: 1:00 | 252m | ||||||
| r2,200m |