Paul Ghering v100m/0:30r...20 row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
305
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,294m |
| Overall Time | 25:48.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
September 02, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 29 | ||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 79 | |
| r: 0:30 | 109m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 29 | 139 | |
| r: 1:00 | 193m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 148 | |
| r: 1:00 | 204m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | 158 | |
| r: 1:00 | 202m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 140 | |
| r: 1:00 | 207m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 163 | |
| r: 0:20 | 74m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 161 | |
| r: 0:40 | 143m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 171 | |
| r: 0:20 | 71m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 166 | |
| r: 0:40 | 104m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 171 | |
| r: 0:20 | 66m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 166 | |
| r: 0:40 | 123m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 173 | |
| r: 0:20 | 63m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 165 | |
| r: 0:40 | 123m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 0:20 | 61m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 168 | |
| r: 0:40 | 124m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | 176 | |
| r: 0:20 | 58m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 0:40 | 117m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 180 | |
| r: 0:20 | 60m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 175 | |
| r: 0:40 | 120m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 168 | |
| r: 0:20 | 72m | ||||||
| r2,294m |