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Paul Ghering v100m/0:30r...20 row

4,000

Meters

13:58.5

Time

1:44.8

Pace

305

Calories

Rest Distance2,294
Rest Time11:50.0
Overall Distance6,294
Overall Time25:48.5
Average Watts304
Calories Per Hour1346
Stroke Rate29
Drag Factor184

September 02, 2020 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.5 4,000 1:44.8 304 1346 29
0:22.1 100 1:50.5 259 1192 30 79
r: 0:30 109
1:06.3 300 1:50.5 259 1192 29 139
r: 1:00 193
1:05.5 300 1:49.1 269 1225 28 148
r: 1:00 204
1:04.1 300 1:46.8 287 1287 28 158
r: 1:00 202
0:20.2 100 1:41.0 340 1469 30 140
r: 1:00 207
1:03.5 300 1:45.8 295 1316 29 163
r: 0:20 74
0:20.4 100 1:42.0 330 1435 32 161
r: 0:40 143
1:03.4 300 1:45.6 297 1320 30 171
r: 0:20 71
0:20.7 100 1:43.5 316 1386 32 166
r: 0:40 104
1:02.7 300 1:44.5 307 1355 31 171
r: 0:20 66
0:20.5 100 1:42.5 325 1418 32 166
r: 0:40 123
1:03.1 300 1:45.1 301 1335 29 173
r: 0:20 63
0:20.3 100 1:41.5 335 1451 30 165
r: 0:40 123
1:02.5 300 1:44.1 310 1365 30 174
r: 0:20 61
0:20.5 100 1:42.5 325 1418 29 168
r: 0:40 124
1:02.4 300 1:44.0 311 1370 29 176
r: 0:20 58
0:19.8 100 1:39.0 361 1541 33 170
r: 0:40 117
1:01.3 300 1:42.1 328 1429 30 180
r: 0:20 60
0:19.5 100 1:37.5 378 1599 34 175
r: 0:40 120
0:19.5 100 1:37.5 378 1599 34 168
r: 0:20 72
r2,294