Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:38.7
Time
1:45.8
Pace
377
Calories
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,445m |
| Overall Time | 36:08.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
September 03, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.7 | 5,000m | 1:45.8 | 295 | 1315 | 29 | ||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 77 | |
| r: 1:00 | 218m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 134 | |
| r: 0:45 | 152m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | 144 | |
| r: 1:00 | 198m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 137 | |
| r: 0:45 | 153m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 154 | |
| r: 1:00 | 188m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 150 | |
| r: 0:45 | 140m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 158 | |
| r: 1:00 | 172m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 153 | |
| r: 0:45 | 150m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 164 | |
| r: 1:00 | 158m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 157 | |
| r: 0:45 | 131m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 164 | |
| r: 1:00 | 174m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 155 | |
| r: 0:45 | 135m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | 165 | |
| r: 1:00 | 182m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 163 | |
| r: 0:45 | 140m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 168 | |
| r: 1:00 | 192m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 169 | |
| r: 0:45 | 141m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 174 | |
| r: 1:00 | 191m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 172 | |
| r: 0:45 | 130m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 175 | |
| r: 1:00 | 159m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 171 | |
| r: 0:45 | 140m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 177 | |
| r: 1:00 | 201m | ||||||
| r3,445m |