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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:38.7

Time

1:45.8

Pace

377

Calories

Rest Distance3,445
Rest Time18:30.0
Overall Distance8,445
Overall Time36:08.7
Average Watts295
Calories Per Hour1315
Stroke Rate29
Drag Factor174

September 03, 2020 13:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.7 5,000 1:45.8 295 1315 29
0:23.3 100 1:56.5 221 1061 28 77
r: 1:00 218
0:44.4 200 1:51.0 256 1180 28 134
r: 0:45 152
1:07.2 300 1:52.0 249 1157 28 144
r: 1:00 198
0:43.0 200 1:47.5 282 1269 28 137
r: 0:45 153
1:05.5 300 1:49.1 269 1225 28 154
r: 1:00 188
0:42.2 200 1:45.5 298 1325 30 150
r: 0:45 140
1:05.3 300 1:48.8 272 1234 28 158
r: 1:00 172
0:41.1 200 1:42.7 323 1410 29 153
r: 0:45 150
1:04.3 300 1:47.1 284 1278 29 164
r: 1:00 158
0:41.3 200 1:43.2 318 1394 30 157
r: 0:45 131
1:04.0 300 1:46.6 288 1292 29 164
r: 1:00 174
0:41.5 200 1:43.7 313 1378 30 155
r: 0:45 135
1:04.1 300 1:46.8 287 1287 28 165
r: 1:00 182
0:40.9 200 1:42.2 327 1426 31 163
r: 0:45 140
1:03.7 300 1:46.1 292 1306 30 168
r: 1:00 192
0:40.6 200 1:41.5 335 1451 31 169
r: 0:45 141
1:03.2 300 1:45.3 299 1330 29 174
r: 1:00 191
0:40.4 200 1:41.0 340 1469 31 172
r: 0:45 130
1:03.1 300 1:45.1 301 1335 30 175
r: 1:00 159
0:40.1 200 1:40.2 347 1495 31 171
r: 0:45 140
0:39.5 200 1:38.7 363 1550 32 177
r: 1:00 201
r3,445