Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:58.2
Time
1:55.2
Pace
721
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 51:58.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
September 05, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.2 | 10,400m | 1:55.2 | 228 | 1085 | 26 | ||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 112 | |
| r: 1:00 | 197m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 152 | |
| r: 2:00 | 288m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 164 | |
| r: 2:00 | 283m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 164 | |
| r: 2:00 | 282m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | 173 | |
| r: 2:00 | 282m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 176 | |
| r: 2:00 | 271m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | 136 | |
| r: 1:00 | 228m | ||||||
| r1,831m |